Kynd is the opposite of every productivity app that punishes you for missing a day. Pick your energy color (green, yellow, red), dump what's in your head by voice or text, and Kynd extracts the smallest physical action you can actually start. The Today hero card is one big Start button on the smallest next step, with two alternates listed below.

Three focus modes match your energy: 2 minute Sprint for low-energy days, 25 minute Pomo for normal stretches, and open-ended Flow for the deep work days. A Time-Timer style red disk shows the work draining as you go. Voice capture uses Apple's Speech recognizer for hands free brain dumps.

Hyperfocus check-ins fire a gentle sheet at 90 minutes (Save and take 5, or Keep going). Flow mode has 25 minute pulses so you don't lose 4 hours by accident. Ambient pink noise plays optionally. Pre-built routines (morning, evening, transitions) drop straight into Today. If/When mode turns a vague intention into an implementation intention you are far more likely to actually follow, and Apple Health can suggest your energy color instead of you guessing at it.

No streaks, no shaming, no notifications you'll hate. The core loop, capture, next step, focus timers, routines, is free forever. Kynd Premium is one plan with everything included, $4.99 a month or $29.99 a year with a 7 day trial on annual: all five soundscapes, drop-in audio coworking rooms and scheduled Flocks with a 500 minute monthly budget, about ten full sessions, the full CBT-for-ADHD lesson library, and Focus Shield to block distracting apps during a session. The first CBT module is free so you can see what it is before you pay for it. Premium is a single-person subscription and does not include Family Sharing. Live Activities show your timer on the Lock Screen. Home Screen widget surfaces the next step. Apple Watch capture and quick energy switching are on the roadmap.